Articles

Starting psychiatric medication is a decision you should make with full information. Here are the questions worth asking, from a practice serving Idaho and Oregon.

Anxiety, depression, and mood swings are common with PCOS, and often appear before diagnosis. Learn the hormone-mood connection and get care across Idaho and Oregon.

What mind-body medicine actually is, how it combines with psychiatric medication, and who it suits — explained by a dual board-certified psychiatric nurse practitioner in Idaho and Oregon.

PMDD brain fog is a real neurological response to hormone withdrawal, not stress or forgetfulness. A psychiatric nurse practitioner explains the mechanism, how it differs from PMS, and treatment options.

Women experience anxiety disorders at nearly twice the rate of men — and the symptoms often look different. Learn what drives anxiety in women and how integrative psychiatric care in Idaho and Oregon can help.

We all know what it’s like to feel anxious on occasion. Those brief feelings of worry or stress are just your body’s way of keeping you on high alert and increasing your ability to make good decisions. For example, if you have an important test at school or a prestigious presentation at work, you may experience anxiety-related symptoms, such as racing thoughts, sweaty palms, or a rapid heartbeat. Even though it’s unpleasant, this “fight-or-flight” response is meant to push you to adapt and achieve excellence. For most people, anxiety passes once the situation has been resolved. However, those anxious feelings can be severe and occur regularly. You may even notice you start worrying about everyday situations, causing you to avoid situations, places, or people that might induce anxiety symptoms. If anxiety is overtaking your life, an anxiety disorder might be to blame. At Mind and Body Medicine, LLC, in Boise, Idaho, Tamara McDonald, DNP, understands how anxiety can take a toll on your quality of life. Let’s explore anxiety disorder and your options for anxiety management.

Postpartum depression affects approximately 1 in 8 women after giving birth — and it often goes undiagnosed. Learn what postpartum mood disorders look like and how integrative psychiatry can help.

Curious about holistic psychiatry? Learn how integrative psychiatric care differs from conventional treatment, and what it means to work with a dual board-certified provider like Dr. Tamara McDonald.

PMS and PMDD are not the same condition. Learn the clinical difference between premenstrual syndrome and premenstrual dysphoric disorder — and what integrative treatment looks like for women in Idaho and Oregon.