INTEGRATIVE PSYCHIATRY FOR WOMEN
Our Specialties
Dr. Tamara McDonald provides an Integrative Psychiatry approach that blends traditional psychiatric care with complementary and alternative therapies. She offers both Telehealth and in-person appointments for women in Oregon and Idaho, delivering comprehensive, personalized mental health support.
ANXIETY
WOMEN'S MENTAL HEALTH
Women face unique challenges at every stage of life—from balancing responsibilities to navigating hormonal changes, pregnancy, or menopause. At Mind and Body Medicine, Dr. Tamara McDonald, provides compassionate, integrative care to support women’s mental health and well-being.
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PERIMENOPAUSE & MENOPAUSE CARE
Entering perimenopause and menopause can be a transformative journey for women, marked by profound physical and emotional changes. As the body transitions through these stages, it's common to experience a range of symptoms that can impact your overall well-being and quality of life.
MEDICATION MANAGEMENT
Medication management is an integral part of the holistic psychiatric care available at Mind and Body Medicine. Many people benefit from psychiatric medications to help alleviate symptoms and support their overall well-being. Learn more →
MENOPAUSE HORMONE THERAPY
Menopause hormone therapy is a type of hormone replacement therapy (HRT) designed specifically to treat the decline in estrogen and progesterone that occurs naturally as a woman begins menopause.
PREMENSTRAL DYSPHORIC DISORDER (PMDD)
If you endure severe mood swings, mental health issues, and physical discomfort leading up to your period, you may be suffering from premenstrual dysphoric disorder (PMDD). Learn more →
PTSD/TRAUMA
Post-traumatic stress disorder (PTSD) causes long-lasting feelings and emotions after a traumatic event, often leading to overwhelming fear or panic that suddenly appears in response to triggers even after the truama is over. Learn more →
GENITOURINARY SYNDROME OF MENOPAUSE (GSM)
Menopause is a natural part of every woman’s life. Genitourinary syndrome of menopause (GSM) isn’t just one issue but a collection of symptoms that affect postmenopausal women, particularly their genitals and urinary tracts. This is primarily caused by declining estrogen levels, and the result is a variety of troublesome physical and emotional symptoms.
INTEGRATIVE PSYCHIATRY
Integrative psychiatry at Mind and Body Medicine represents a holistic approach to mental health. Dr. McDonald integrates evidence-based psychiatric practices with complementary therapies to address the root causes of mental health challenges. Learn more →
DEPRESSION
Life can sometimes be an emotional roller-coaster that leaves us feeling sad, helpless, hopeless, and/or irritable. Depression can cast a dark shadow over our lives, robbing us of joy and vitality. Learn more →
